Analysis of the nutritional value of rapeseed oil

Through our analysis of the nutritional value of rapeseed oil hydraulic press press today we asked the experts to give us some guidance on how to eat healthier canola rapeseed some practices :
1 , because there are some " green " oil press machine , it is not suitable for direct salad .
2 grease has a certain shelf life, do not place too much time oil consumption.
3 oil heated to high temperatures should be avoided after repeated use .
4 Due to the lack of oleic rapeseed oil fatty acids necessary for the body , and form uneven , slightly lower than the machine for pellets nutritional value of vegetable oil , so the case of a conditional to Eat rapeseed appropriate. Such as in eating and cooking oil rich in linoleic acid with excellent food , its nutritional value will be improved.